What Are The Different Types Of Massage Therapy And How Do They Work?
You may already have heard friends talking about massage therapy and how wonderful it is.
With fast moving life and the continuous chase to meet deadlines, your tired mind and body be likely to seek for stress relief.
Massaging can help you to get relaxed and unwind.
Massage therapy is one of the most important techniques of complementary and alternative medicine.
You can find different types of massage therapy and each of them can deal with their own philosophy and practice.
Most of the massage therapies can show positive effects on your body. They can help in mood control, relief of stress, pain control, and relaxation. In most of the massage therapies, the unknown factor is some form of “life force” which the therapy frees from blockage.
Massage therapy can be used by early physicians to treat fatigue, chronic illnesses, and injuries and contribute to a higher sense of well-being. It can be done by hand or with an instrument to aid circulation, to stimulate nerves, to relax muscles, or even to move the joints.
Here is a list of different types of massage therapy along with some important or unique features of each.
Reiki is a Japanese massage therapy that involves elements from many other alternative healing practices. This practice involves transformation of energy from healer to you during massage and manipulation. It is a holistic system that includes for only one element but this is the most well-known element. Reiki maintains the balance of flow of life force and energies in your body, and treat mind, body, and spirit at a time. It helps to lessen the physical pain and emotional stress.
Other than a treatment method for muscle and back pain, promoting relaxation and healing, some companies are using massage therapy for work-related benefits, and to prevent workplace accidents and injuries through stress relief.