Sanbu Yangsheng (Constitutional walk)
Master's experience in life cultivation and life prolongation in successive...
How Five Phases Practitioners Use Diet Therapy
Qigong |
Walk means to take steps leisurely and idly. It is a traditional health-building method in China. Way back to Inner Cannon of the Yellow Emperor, there is proposal encouraging people to have a walk in the courtyard after getting up in the morning. Sun Simiao, a famous traditional Chinese medicine doctor of the Tang Dynasty, also advocated that walking is good for health. In a relaxed and smooth walk, the moves of limbs in a leisure and coordinated way can moderately exercise joints and muscles throughout the body. And in a relaxed and smooth mood, walking can make qi and blood flow smoothly and channels become unimpeded, lubricate joints and conserve muscles, ensure clear consciousness and benefit the five internal organs. Persistence in walking could guarantee a healthier body and a longer life. |
PRINTER FRIENDLY
You may interest in
-
- Qigong
- Qigong is a traditional Chinese health maintenance exercise, considered by kungfu practitioners...
-
- Acupuncture
- Acupuncture, a unique medical treatment inherited from traditional Chinese medicine, has enjoyed...
-
- Chrysanthemum Tea
- Chrysanthemum is a famous flower found everywhere in China. It is rich in varieties with light...
-
- E-gelatin
- Otherwise known as "donkey-hide gelatin", E-gelatin is extracted from high-quality donkey hide by...
-
- The Ancient...
- Daoyin is an important way of health preservation in ancient China. It is characterized by the...
-
- Guilinggao
- Guilinggao, often translated as Herbal Turtle Jelly, is a time-honored traditional diet with...
Related Books
China's Tibetan Medicine
Traditional Tibetan medicine, created by people living on the Qinghai-Tibet Plateau, known as the...
Taijiquan
Taijiquan is a traditional Chinese martial art and a Chinese national treasure. It integrates the...