Cheese is a common ingredient in western dishes. Rich in calcium, it also contains large amounts of salt and fat, which can result in hypertension, eczema, skin allergies and other problems. Eating foods high in lactic acid bacteria is the best way of curbing yeast propagation.
2. High-carb Foods
Excessive starch intake transforms into body fat, but drinking apple vinegar accelerates starch digestion.
3. High-fat Foods
High-fat and high cholesterol foods are bad for the liver, but eating high fiber foods beforehand counteracts their ill-effects.
Too much sugar is bad for the skin and causes many other health problems. People who love desserts, but not sports can take sugar-free lactic acid bacteria [as found in yogurt, lactic acid bacteria drinks, etc. ] to avoid such problem.
The alcohol in beers, wines and spirits damages the liver, dehydrates and depletes the body’s vitamin B1. If you like a tipple, drink plenty of water and, if at all possible, take vitamin B1 before going to bed.
Caffeine in coffee has a diuretic effect that can dehydrate. Supplement this loss by drinking two cups of water for one cup of coffee.