Wrinkles: Mashed Yam
Cause: Wrinkles on the face are generally caused by deficiencies of the spleen and stomach
Ingredients:500g of yam, some walnuts, red dates, hawthorns and green plums
1 .Thoroughly cook the yam, remove their skins and mash them;
2 .Add the walnuts，red dates，hawthorns and green plums; and add honey.
3. Steam the food for about 10 minutes.
Yam invigorate the spleen and kidneys, the walnuts are good for the brain, and they moisten the respiratory tract, and dates supplement qi and enrich the blood. Eating this dish will help you eliminate wrinkles and moisten your skin.