Lotus QianShi porridge
Here is to introduce the lotus QianShi porridge needed materials and the efficacy of raw materials:
Lotus: tonifying spleen and kidney acerbity diarrhoea, yangxin nerves. For long, spermatorrhea pixu, palpitation insomnia. To prevent premature lotus, abortion, pregnant woman is the most effective waist sour.
QianShi QianShi: per 100 grams in product contains moisture 11 grams of fat, protein 11.8 grams, 0.2 grams carbon hydration, calcium content 75.4 21 mg, phosphor, iron 9.6 mg 264 mg, also contain a small amount of vitamin
Ingredients: lotus 50 grams, QianShi 15 grams, rice of 300 grams
Practice: the lotus, QianShi, rice had clean. Put the ingredients into a pot, and add water to boil. Cover with, After the fire, KaiGuo stay up a smaller again. When water cooked porridge
Put some more, don't make too thick porridge.