There are several people, who look forward to the winter months eagerly because of the fun winter activities that they cannot engage in, during the rest of the year. Unfortunately, there are probably just as many people who dread the approach of winter because they consider this season to be filled with illnesses and ailments such as colds, coughs, fever, itchy skin and frost bite. Studies indicate that almost everyone suffers from a bout of cough and cold at least once during the winter season.
Moreover, with snow and ice all around, it is quite common for people to sustain injuries too. To add to it all, most of us tend to eat more and exercise less, during the winter season, which again, can lead to health problems, especially in those who suffer from preexisting medical conditions.
Fortunately, winter need not be an unpleasant time for all of us.
It is quite possible to make winter a wonderful time, filled with fun and joy, just by following certain tips of winter health care. Given below are some of the most common winter health care tips that are recommended by several health experts:
Warming up for chilly days
How to Have Great Skin This Winter
11 Healthy Ways to De-Stress With Food
Vitamin D: Lifesaving Supplement
Chocolate's Secret Health Benefits
Swine Flu and You:10 Protect-Yourself Tips
Foods That Fight Disease
20 Conditions Peppermint Can Ease
Winter Health Tips
Winter health food, eat laba porridge on Chinese laba Festival
Ways to see off that cough this winter
Five elements guide TCM doctors
TCM on treating fever in children
The Best Foods to Fight Colds
Eat your way through a cold-free winter