Shaolin Kungfu is a kind of martial arts practiced by monks under the special Buddhist culture of the Songshan Shaolin Temple in Dengfeng City, Henan Province. Taking martial art skills and actions...
Qigong is a traditional Chinese health maintenance exercise, considered by kungfu practitioners as a way of breath managing and mind regulating as well as a necessary part of kungfu practicing....
This is one of the most difficult exercises among the Shaolin unique skills. At the very beginning of training, lift a porcelain jar on each hand weighing 5 kg and stretch two arms horizontally....