The 12 Styles of Yijin Jing (The Boxing of Limbering up Muscles and Joints)
Qiangshu
Tietou Gong (The Iron Head-The Exercise of Head Training)
The Palm Exercise |
The full name of Yijin Jing is called the Bodhidharma Yijin Jing, a component of Shaolin external Qigong (breathing exercise). By practicing it frequently, one could recuperate the yin (negative) and yang (positive), keep fit, dispel diseases, and prolong life. |
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