Seasonal Balance: Autumn Health and Immunity Tips

Our health is affected by our environment, including the seasons. We must adapt our behavior to each season. In the autumn, we must take particular care to support our immune systems and avoid dryness and wind. More tips are included in the article.

Health care in the autumn

According to Chinese medicine, "Yang-Yang in spring and summer, Yin in autumn and winter ", now in its tonic in the fall season.

To touch the autumn

When Autumn Starts There is a custom to “touch the autumn” in the northern part of Yancheng, Jiangsu Province.


Chrysanthemum Tea

Wolfberry Red date porridge

Chrysanthemum Wine

Punica granatum

Fallen Leaves

Autumn Lotus