Our health is affected by our environment, including the seasons. We must adapt our behavior to each season. In the autumn, we must take particular care to support our immune systems and avoid dryness and wind. More tips are included in the article.
According to Chinese medicine, "Yang-Yang in spring and summer, Yin in autumn and winter ", now in its tonic in the fall season.
When Autumn Starts There is a custom to “touch the autumn” in the northern part of Yancheng, Jiangsu Province.