Taiji Quan

(Shadow Boxing), which can be used to self-defense and improve the corporeity and prevent and cure the illness, is a kind of traditional Chinese boxing with gentle and slow actions. It has a long history with various schools and wide popularity.
 
Taiji boxing and healthcare concepts
Health preservation can be achieved through practicing the Chinese shadowboxing in the way of harmonizing Qi and blood, releasing the muscle and strengthening the bones and improving internal circulation. To realize healthy internal organs, harmonious existence and strengthened overall functions through body movements is the way to maintain good health.
Other Qigong
Five-Animal Exercises
Ba Duan Jin